Reasons Most Nutrition Programs Emphasize On Vegetables

The health of all children and pregnant women whether at home, in schools or even refugee camps depends on what they eat. If you have visited several refugee camps, you may have noticed that eating balanced diets is a rare thing especially if there are no nutritionists to monitor their feeding. For this reason, you can volunteer as a nutritionist to help them know why they should feed properly. In fact, most nutritionists organize various nutrition programs to emphasize why children and pregnant women in the refugee camps should feed on large quantities of leafy, green vegetables. Vegetables such as cabbages, kales, lettuce, broccoli, and spinach are important in that they:

nutrition programs

Improve Enhance Brain Function

Dark green vegetables have high vitamin B9 content that effectively prevents cognitive decline that comes with age. Children in the refugee camps deserve proper feeding for them to compete with other healthy children in school. Eating vegetables in large quantities would provide them with the vitamin B they need to boost brain concentration and function. The carotenoids and antioxidants present in the vegetables prevent the free radicals from damaging the brain. Any nutritionist in school or hospital setting, as well as those working as an orphanage volunteer, knows this fact.

Improve Eye Health

Although no one is happy when they develop eye problems, it is disheartening if children can develop eye problems while young. The truth is that eye problems may develop from other causes, but poor feeding is a major contributor. Vegetables such as the kales and spinach contain carotenoids like zeaxanthin and lutein that make vital human eye constituents. These constituents ensure the blue light doesn’t cause damage and that the macula is well shielded. According to most nutritionists, particularly those in refugee volunteering, adequate portions of vegetables prevent the development of macular degeneration and cataract.

Prevent Cancer

Meals with leafy, green vegetables are effective in warding off cancer. Vegetables usually have numerous flavonoids, carotenoids, and antioxidants that fight cancerous cells. Those organizing nutrition programs globally assert that people who feed on vegetables have lower chances of developing breast, skin, colon, and stomach cancer. Other cancer-fighting compounds present in vegetables include isothiocyanates, sulforaphane, and indoles among others. More information brand name: Involvement Volunteers International

Increase Conception Chances

Kales and spinach are vegetables that have high levels of folic acid. Folic acid is important to women since it prevents birth defects and improves ovulation. Iron is also present in these vegetables and it is effective in preventing anemia. Anemia is known to cause decreased red blood cells in the body and this may hinder pregnancy if not corrected. However, many nutritionists including those in refugee camp volunteering agree that feeding on large quantities of vegetables can increase the reproduction of women by a greater margin. Pregnant women who feed on vegetables on regular basis reduce risks of giving to kids with birth defects and increase chances of delivering healthy babies.

The quantity of what you eat is not as important as its quality. Feeding on carbohydrates only regularly will not work well for your health. As many health professionals and those in nutrition programs would assert, eating vegetables often can cure more than 60 percent of body illnesses and unhealthy conditions. As a nutritional volunteer, it is important to make the refugees aware of the benefits of feeding on vegetables regularly. Visit here